Retreats 2026
Winter Gathering
Fire - Higher - Lighter
đź“Ť Pembrey Hall, Carmarthenshire
🗓️ Friday 9th January
⏰ 10:00am – 4:00pm
December can leave us drained, pulled in every direction by busyness, the hype of Christmas, and the pressure of “new year, new me” resolutions. It can feel like we tumble into January running, without ever pausing to breathe.
This retreat is an invitation to stop. To step away from all the noise and return to a quieter rhythm, the rhythm of Winter itself.
Through shamanic practice, ceremonial cacao, breathwork, movement, sound, and yoga, we’ll create a space to:
-
Release the weight and tension carried through December
-
Shake off the hype and unrealistic expectations of the season
-
Rest in the stillness and wisdom of Winter
-
Reconnect with yourself, body, heart, and spirit
You’ll leave feeling lighter, more grounded, and gently realigned, without the pressure to reinvent yourself, only the space to remember who you already are.
What’s included
-
Opening Cacao Ceremony
-
Breath-led Slow Flow Yoga Practice (suitable for all levels)
-
Sound healing
-
Shamanic Journeying & Healing
-
Time for Reflection, Integration & Sharing
-
Lunch and nourishing refreshments
Breath led Yoga:
Lindsay will be leading you through a breath led, slow flow yoga practice. The emphasis is on how the postures feel rather than look, taking you into conversation with the wisdom of your body and heart.
At the centre of this practice is the fierce and loving energy of Kali, Goddess of transformation, boundary, liberation and truth. Through asana (yoga postures) mantra (chanting) , mudra (energy seals), intuitive movement, and inner imagery, we’ll call upon Kali to support us in shedding outdated patterns, releasing what no longer serves, stepping into our truth and reclaiming our inner power.
This practice will also release deep seated tension from body, heart and mind and end with longer held postures to soothe your nervous system and bring you into a state of peace and relaxation
Sacred Healing Sound Bath Journey:
Immerse yourself in a deeply restorative and transformative sound bath, a journey through vibration, intention, and resonance. This experience is designed to facilitate emotional release, energetic clearing, and to call in profound inner harmony and healing.
You will be gently held in a cocoon of sacred sound, where ancient and modern instruments are played intuitively, allowing healing frequencies to move precisely where they are needed most. These vibrations bypass the mind, working directly with the body, energy field, and subtle layers of consciousness.
You will experience the sounds and frequencies of gong, crystal and Tibetan bowls, rattle, drum and crystal harp, as well as beautiful essential oils, incenses and essences to complement and support your journey.
Investment
Your investment for the day is ÂŁ137, which includes all practices, ceremonies, nourishing lunch and drinks, and refreshments throughout the day.
Places within the circle are limited to 10 spots, keeping the day intimate and the energy sacred.